Saturday, December 30, 2017


This post will be a little different.  I am working on the plan to get myself healthier.  I am fairly healthy, but my weight and lack of muscle strength will probably not keep me there.  The rest of this post will be in bullet form.  I may elaborate later on some of the points, but for now - bullets.  This also allows me to add to the plan more easily.  

So here we go:

  • 1 lb of vegetables a day - gradually increase every day until goal is reached
  • 2 ketone drinks a day - workout day 3
  • 2 - 4 oz Ningia Red a day
  • Supplements everyday
  • 3 - 4 32 oz jars of water a day - gradually increase
    1st  in morning
    2nd before lunch
    3rd in afternoon
    4 on the way home from work or early evening
  • Keto lifestyle
  • Work with trainer 2 days a week - for now
  • Cardio at least 2 times a week

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