Some have asked if I am still doing following Weight Watchers. The answer is YES. I follow simply filling (very easy to do with The Hormone Reset). I do not track foods that are on the Simply Filling list and track those are not on the list. Right now, I am not eating much (if any) foods that are not on the list, so tracking has become easy.
The reason I am doing The Hormone Reset Diet is that I felt like my hormones and metabolism were out of wack. I always want to look for a natural approach to deal with any issues in my body and this fit in with everything I had researched and was all food based.
I am so pleased with week two results.
Week 2 results:
Weight loss: 3.4 lbs (9.6 total)
Thigh - 1 inch (3 inches total)
Waist - 3.5 inches (4 inches total)
Hip - 1 inches (3 inches total)
The hard is going to get harder beginning today. Today is caffeine free. I expect the next few days to not be much fun, but I know I can do it!!!!