Saturday, June 6, 2015

The Hormone Reset Diet: Week 2 results

Some have asked if I am still doing following Weight Watchers.  The answer is YES.  I follow simply filling (very easy to do with The Hormone Reset).  I do not track foods that are on the Simply Filling list and track those are not on the list.  Right now, I am not eating much (if any) foods that are not on the list, so tracking has become easy.  

The reason I am doing The Hormone Reset Diet is that I felt like my hormones and metabolism were out of wack.  I always want to look for a natural approach to deal with any issues in my body and this fit in with everything I had researched and was all food based.  

I am so pleased with week two results.  

Week 2 results:
Weight loss:    3.4 lbs (9.6  total)

Thigh - 1 inch (3 inches total)
Waist - 3.5 inches (4 inches total)
Hip - 1 inches (3 inches total)

The hard is going to get harder beginning today.  Today is caffeine free.  I expect the next few days to not be much fun, but I know I can do it!!!! 


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