Thank you so much for visiting my blog. This is a story about 1 girl and her journey to make herself and her family healthy spiritually, mentally and physically. Throughout my journey I have successes and "learning opportunities". I share them all here - the good, the bad and the ugly. As I grow and learn, I will share it here.
Saturday, May 30, 2015
The Hormone Reset Diet: Week One Results
To say I was blown away at my Weight Watchers weigh-in would be an understatement. I knew I had lost inches, I saw it in my stomach. I knew of Dr. Sara's claim "3 Weeks, 7 Hormones, 15 lbs". However, I did not believe it could really happen to me.
Week 1 results:
Weight loss: 6.2 lbs
Thigh - 2 inches
Waist - .5 inches
Hip - 2 inches
Dr. Sara says, "You need to want the things that are good for you, even if they're hard." This has not been easy. Saying no to some things has been hard. However, now seeing some great results, I now want to feel better, want to be healthy, want to have energy. I am willing to do what is necessary - even if it is hard (and really hard is coming).