Thank you so much for visiting my blog. This is a story about 1 girl and her journey to make herself and her family healthy spiritually, mentally and physically. Throughout my journey I have successes and "learning opportunities". I share them all here - the good, the bad and the ugly. As I grow and learn, I will share it here.

Sunday, November 4, 2012

Sausage Pancakes



Sausage Pancakes

Source: Adapted from Plain Chicken
Course: Breakfast

Ingredients

  • 1 1/2 cups white whole wheat flour
  • 3 1/2 tsp baking powder
  • 1 tsp salt
  • 1 Tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 1/4 cups milk I used fat free
  • 1 egg
  • 3 tablespoons butter melted
  • 1/2 lb sausage cooked and crumbled (I use my own turkey sausage recipe)
  • cooking spray I my use olive oil pump
  • butter for serving
  • syrup for serving

Directions

  1. In a large bowl, sift together the flour, baking powder, and salt.
  2. Make a well in the center and pour in the syrup, milk, vanilla, egg and melted butter; mix until smooth.
  3. Spray griddle or frying pan with cooking spray and heat over medium high heat.
  4. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
  5. Sprinkle approximately 1-2 Tbsp sausage on top of pancake.
  6. Brown on both sides.
  7. Serve hot with butter and syrup.
I tried making these as a baked pancake - turned out well.  I cooked them for app 25 minutes (until center comes out clean with a fork). 

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