Thank you so much for visiting my blog. This is a story about 1 girl and her journey to make herself and her family healthy spiritually, mentally and physically. Throughout my journey I have successes and "learning opportunities". I share them all here - the good, the bad and the ugly. As I grow and learn, I will share it here.

Friday, November 2, 2012

Cheesy Beef and Rice

Cheesy Beef and Rice
Serves: 14
Serving size: 1/2 cup
Weight Watchers: 3 pp+ (7 if you do 1 cup)

  • 1 cup long grain brown rice (I used a box of brown rice)
  • 1 lb ground beef
  • 3 T. minced onion, or fresh chopped onion
  • 1/2 t. garlic powder
  • sea salt, to taste
  • 1 cup sour cream
  • 1/3 cup milk
  • 1 cups shredded cheddar cheese

  1. Cook rice
  2. Brown ground beef with onion and garlic powder.
  3. Mix with rice and salt well.
  4. Stir in sour cream and milk.
  5. Spread into a casserole dish.
  6. Sprinkle cheese on top.
  7. Cover well and freeze.

To bake: Thaw casserole on counter all day. Place uncovered in a 350 degree oven for 30 minutes, or until bubbly.

From:  Heavenly Homemakers

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