Thank you so much for visiting my blog. This is a story about 1 girl and her journey to make herself and her family healthy spiritually, mentally and physically. Throughout my journey I have successes and "learning opportunities". I share them all here - the good, the bad and the ugly. As I grow and learn, I will share it here.

Saturday, September 22, 2012

Dough Recipe


Can be used for poptarts, pigs in a blanket, pizza pockets!

Makes: 12 or 32 (depending on what you are making)
Serving size: 1
Weight Watchers:
if making 32 - 2 pp+
if making 12: - 5 pp+

Source: adapted from Heavenly Homemakers

Ingredients
  • 3 1/2 cups whole wheat flour I used white whole wheat flour
  • 1 teaspoon sea salt
  • 1/4 cup melted butter
  • 1 cup plain yogurt (I used greek yogurt)
  • 1 cup unsweetened applesauce

Directions

  1. Mix flour, salt, applesauce, butter and yogurt together.
  2. Knead ingredients together on a floured countertop until the dough is ready to be rolled out.
  3. Use a floured rolling pen to roll the dough to a 1/8 inch thickness.
  4. Use a knife to cut the dough into 12 or 32 rectangles.
  5. Add fillings (remember to add points for fillings

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