Thank you so much for visiting my blog. This is a story about 1 girl and her journey to make herself and her family healthy spiritually, mentally and physically. Throughout my journey I have successes and "learning opportunities". I share them all here - the good, the bad and the ugly. As I grow and learn, I will share it here.

Sunday, May 20, 2012

Sloppy Joes

This recipe can be used to make Sloppy Joes, Sloppy Joe Cornbread muffins and Goulash.

Sloppy Joes
Yeilds: 12 servings
Serving size: 1/2 cup
Weight Watchers:

Ingredients:
  • 2 lbs ground meat (beef, turkey, venison or lamb)
  • 2 T. minced onion
  • 1 cup ketchup (make sure your ketchup does not have high fructose corn syrup - organic is best)
  • 1 teaspoon mustard
  • 1/4 teaspoon garlic powder
  • 1 Tablespoon Worcestershire sauce
  • sea salt to taste

Instructions:
  1. Brown meat and onion together. 
  2. Add remaining ingredients, stirring well. 
  3. Allow mixture to simmer in the skillet for a few minutes.

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