Thank you so much for visiting my blog. This is a story about 1 girl and her journey to make herself and her family healthy spiritually, mentally and physically. Throughout my journey I have successes and "learning opportunities". I share them all here - the good, the bad and the ugly. As I grow and learn, I will share it here.

Sunday, May 20, 2012

Sloppy Cornbead Muffins

These are wonderful and so easy to make.  They freeze well.  I substituted applesauce for the butter and it worked beautifully.

Sloppy Cornbread Muffins

1 recipe of Cornbread
1/4 recipe of  Sloppy Joes (which is 1/2 pound of meat)
which will make 12 Sloppy Cornbread Muffins

 
These freeze and reheat very well…which means you may want to use:
a double batch of Cornbread
1/2 recipe of Sloppy Joes  (which is one pound of meat)
which will make 24 Sloppy Cornbread Muffins

 
Cornbread
Ingredients:
  • 1 cup cornmeal
  • 1 cup whole wheat flour
  • 1 t. baking powder
  • 1 t. salt
  • 2 eggs
  • 2 T. honey
  • ¼ cup melted butter (I substituted applesauce)
  • 1 cup buttermilk
Instructions:
  1. Stir together dry ingredients.
  2. Add eggs, honey, butter and buttermilk.
  3. Stir until just mixed.
  4. Spoon batter into 12 muffin baking cups.
  5. Bake at 400 degrees for 20 minutes.
Sloppy Joes
Ingredients:
  • 2 lbs ground meat (beef, turkey, venison or lamb)
  • 2 T. minced onion
  • 1 cup ketchup (make sure your ketchup does not have high fructose corn syrup - organic is best)
  • 1 teaspoon mustard
  • 1/4 teaspoon garlic powder
  • 1 Tablespoon Worcestershire sauce
  • sea salt to taste
     
Instructions:

Brown meat and onion together.
  • Add remaining ingredients, stirring well.
  • Allow mixture to simmer in the skillet for a few minutes

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