Thank you so much for visiting my blog. This is a story about 1 girl and her journey to make herself and her family healthy spiritually, mentally and physically. Throughout my journey I have successes and "learning opportunities". I share them all here - the good, the bad and the ugly. As I grow and learn, I will share it here.

Saturday, April 7, 2012

Whole Wheat Waffles

Whole Wheat Waffles
Yield: 5 servings
Serving size:  1 waffle
Weight Watchers: 
oil = 8 pp+
applesauce = 5 pp+

  • 2 large eggs
  • 1 ¾ cups milk (I have used everything from skim milk to thick buttermilk…so whatever you have on hand should work)
  • ¼ cup oil (I used olive oil) or 1/4 cup unsweetened applesauce
  • 1 tablespoon honey
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon baking soda
  • 1 ½ cups whole-wheat flour (I used King Arthur’s organic white whole-wheat flour)
  • 2 teaspoons baking powder
  • 1/8 teaspoon salt
  • Warmed 100% pure maple syrup for serving
  • Fresh fruit for serving

  1. Preheat your waffle iron.
  2. In a large mixing bowl whisk together the eggs, milk, oil, honey, cinnamon, and baking soda until well combined.
  3. Add in the flour, baking powder, and salt and whisk together just until the large lumps disappear.
  4. When the waffle iron is hot, spray iron with olive oil spray and then ladle some batter onto the center of the iron.
  5. Follow the instructions that came with your waffle maker to know how long it should be cooked.
  6. Keep waffles warm until you finish cooking all of them.
  7. Top with pure maple syrup and fruit. Enjoy!

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