Thank you so much for visiting my blog. This is a story about 1 girl and her journey to make herself and her family healthy spiritually, mentally and physically. Throughout my journey I have successes and "learning opportunities". I share them all here - the good, the bad and the ugly. As I grow and learn, I will share it here.

Friday, April 6, 2012

Turkey Breakfast Sausage

This is the best turkey sausage EVER!!!!!!!  These are great by themselves or used with Whole Wheat Biscuits to make sausage biscuits.

Turkey Breakfast Sausage
Yeilds:  12 patties
Serving size:  1 patty
Weight Watchers:  2 pp+

Ingredients
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper (omit or reduce for less spicy sausage)
  • 1/4 teaspoon rubbed sage
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon coriander
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1 pound ground turkey
  • 2 teaspoons canola oil - I used organic Pam spray

Directions
  1. In large bowl, mix applesauce, salt, pepper, cayenne, sage, red pepper flakes, coriander, garlic powder, and onion powder.
  2. Add ground turkey; using a light touch, mix until well combined.
  3. Use approx. 1/4 cup mixture to form each patty.
  4. Heat canola oil in skillet over medium-high heat.  - I used olive oil Pam
  5. Add turkey patties; when browned, flip over and brown other side, until juices run clear.
  6. Remove and eat right away or freeze.



TO FREEZE the cooked patties: let cool, place it in a single layer on a baking sheet and freeze. Transfer frozen patties to plastic bag. To thaw 1-2 patties, place on small plate & microwave at 50% power for 1 minute, flip patties and repeat for 30 seconds more, or until heated through.



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