Thank you so much for visiting my blog. This is a story about 1 girl and her journey to make herself and her family healthy spiritually, mentally and physically. Throughout my journey I have successes and "learning opportunities". I share them all here - the good, the bad and the ugly. As I grow and learn, I will share it here.

Monday, April 2, 2012

PB&J Smoothie

This was a major hit with Daniel!  Scott and I thought it was very good - but not worth the points.  I knew it would not be a hit with Jon - the strawberries would mess with his stomach.  With using natural peanut butter - this is a great breakfast for Daniel. 

PB&J Smoothie
Serves:  2
Weight Watchers:  You don't want to know - 12 pp+ 



Ingredients:
1/3 cup milk
1/3 cup apple juice
1/3 cup peanut butter (natural)
1 – 2 bananas (I used 2 and they were frozen)
1 cup frozen (or fresh) berries (I used strawberries)
Optional: A handful of ice cubes if you use fresh berries

Instructions:
Mix well in a blender and serve cold with a straw.

From:  100 Days of real food


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