Thank you so much for visiting my blog. This is a story about 1 girl and her journey to make herself and her family healthy spiritually, mentally and physically. Throughout my journey I have successes and "learning opportunities". I share them all here - the good, the bad and the ugly. As I grow and learn, I will share it here.

Monday, April 2, 2012

Homemade BBQ Sauce

I made this sauce today.  Instead of simmering for a few minutes - I pored over frozen chicken breasts and cooked in crockpot!!!!! yummmm!  Daniel did not like  - he said it was ok!  However, the rest of us loved it.  Served with steamed broccoli, fresh strawberries, and a baked potato. 

Homemade BBQ Sauce

 Serving size:  Whole recipe
ww points plus:  7 - I made 6 servings of chicken - so 1 pp+/ serving plus chicken

Ingredients:

  • 3/4 cup ketchup (I use an organic, no high fructose corn syrup variety)
  • 2 T. minced onion
  • 1/4 t. garlic powder
  • 1 t. liquid smoke
  • 1 T. honey

Instructions:

  1. Mix ingredients in a small sauce pan.
  2. Simmer for a few minutes until flavors are blended.
Recipe from:  Heavenly Homemakers






No comments:

Post a Comment