Thank you so much for visiting my blog. This is a story about 1 girl and her journey to make herself and her family healthy spiritually, mentally and physically. Throughout my journey I have successes and "learning opportunities". I share them all here - the good, the bad and the ugly. As I grow and learn, I will share it here.

Monday, March 12, 2012

Refried Bean Casserole

This is a major favorite of ours for years.  It is also another recipe that I always have the ingredients on hand.  So I can make this up in a hurry.  This is a Kim original.  One day, I needed something for supper and began throwing things in a bowl that I thought would go good together.  It is also good when you add taco meat to it.  You just have to adjust the points.  Next time I make this - I will add a picture. 

Refried Bean Casserole

 Ingredients: 
  • 2 cans fat free Refried Beans
  • 4 cups cooked brown rice  (I use 1 box of walmart brand brown rice)
  • 14 oz fat free shredded cheddar cheese
  • 8 oz fat free sour cream
  • 1 can yellow corn (drained) or 1 1/2 c. frozen corn
  • 1 jar fat free salsa

Instructions:
  1. Preheat oven to 350.
  2. Mix all ingredients together. 
  3. Heat in oven until cheese melts - about 15 minutes.

Serving size:  1 cup
Weight Watchers:  6 pp+

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