- ¾ cup frozen berries
- 1 ½ – 2 tablespoons pure maple syrup (depending on how sweet you like it)
- ¼ cup water
- Combine all ingredients in a small saucepan over medium-low heat. Bring to a light simmer.
- Cook until the berries have softened, about 5 – 10 minutes.
- Remove from heat and puree with hand immersion blender or countertop blender.
- Use immediately or store in the fridge for later.