Thank you so much for visiting my blog. This is a story about 1 girl and her journey to make herself and her family healthy spiritually, mentally and physically. Throughout my journey I have successes and "learning opportunities". I share them all here - the good, the bad and the ugly. As I grow and learn, I will share it here.

Thursday, March 29, 2012

Berry Sauce

Tried fresh strawberries yesterday.  I added it to plain yogurt and it was a hit with Daniel.  I just played with it yesterday.  Next time, I will measure out so I have the correct portions.  Daniel did not like the fact that it was a little warm (I made the yogurt right off the stove).  So I will try making the strawberry yogurt and letting it cool in the refridgerator.

Berry Sauce
Ingredients
  • ¾ cup frozen berries
  • 1 ½ – 2 tablespoons pure maple syrup (depending on how sweet you like it)
  • ¼ cup water
Directions

  1. Combine all ingredients in a small saucepan over medium-low heat. Bring to a light simmer.
  2. Cook until the berries have softened, about 5 – 10 minutes.
  3. Remove from heat and puree with hand immersion blender or countertop blender.
  4. Use immediately or store in the fridge for later.



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