Apple Cinnamon Pancakes for One
Ingredients (1 serving)
- 1/2 cup whole wheat pastry flour
- 1 1/2 tsp granulated cane sugar
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- tiny pinch of salt
- 1/2 tsp ground cinnamon
- 1 egg white
- 1/2 cup low fat buttermilk, preferably organic, well-shaken
- 1/2 cup shredded peeled apple, preferably organic
- Butter spray
- pure maple syrup, preferably grade B
Instructions
- In a medium mixing bowl, whisk together the flour through cinnamon.
- In a large mixing bowl, whisk together the egg white and buttermilk.
- Stir dry ingredients into the wet just until moistened. Fold in shredded apple. Set batter aside to rest.
- Melt butter in a large nonstick skillet or griddle over medium/medium-low heat.
- When hot, spoon the batter into the skillet by the 1/4 cupful. The batter will be quite thick, so you may need to gently spread it out into circles in the skillet.
- When bubbles appear on the surface of the batter, (about 2-3 minutes), the pancakes are ready to be flipped.
- Flip pancakes and let cook for another 2 minutes or so, or until golden brown.
- Serve with maple syrup.
- 388.0 calories, 4.2 grams fat, 2.0 grams saturated fat, 10.9 grams fiber, 22.5 grams sugars, 14.2 grams protein
Weight Watchers Points Plus - 9 pp+ for whole recipe or 2 pp+ each
Adapted from: http://www.healthyfoodforliving.com
Adapted from: http://www.healthyfoodforliving.com
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